Category: Health Fitness

Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but very rarely do people consider the fact that you can speed up your metabolism while you sleep. I think this is because most people associate fat loss with hard work and high intensity exercise. This […]

You’ve probably seen the infomercial on TV for the Turbo Jam exercise program and wondered if the results are real. Does this program really work? Can this program help me get real results? You may have even seen the turbo slim quick results program that comes with Turbo Jam featured in the infomercial that guarantees […]

There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or through unhealthy means, can actually hurt your body and your goals. These handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Lift weights One of the best tips for rapid reduction […]

If you’ve ever competed in a marathon or half marathon, then you probably know that many of these road running events are supported by tens, hundreds, or thousands of volunteers. Registration fees and sponsorship money are simply not enough to pay all of the people who fill all of the roles that volunteers play. But […]

This diet is for all people who want to lose more than twenty kilos of weight. It can also be followed by anyone of any gender. For breakfast you will have microwaved egg whites. Do not add salt, you can add any other herbs to the egg. Do not add any oil. Take half a […]

This is a list of asanas to perform during a full 60 minute workout. This mainly involves a warm up followed by deep stretching and some asanas. 1. Meditation: Sitting cross-legged, inhale and exhale deeply. Do this for 5 times. 2. Neck Stretch / Greeva Sanchalana – 3 to 5 times A. If one cannot […]

A fact about men is that their penis and testicles sweat. The amount you sweat will depend on your current environment at the time (hot, cold), how active you are (running around the block or watching TV), your diet, and your genetic disposition. Surprisingly, even if you don’t feel condensation (beads) of sweat on your […]

Craving toned muscles? But I’m not sure, what is the best way to build muscle? When you ask different people, you get different answers. While some praise the benefits of combining multiple muscle groups at once, others ask you to isolate and work on specific muscles. Confused who is right? What should you do and […]

It goes without saying that most fitness professionals discourage you from training in a particular area for exercise or weight loss. However, bestselling author Tim Ferriss makes a strong case for kettlebell exercises for women who want a bigger butt. With previous experience (and little interest) in kettlebell training, Ferriss was re-introduced to the power […]