Here’s how to lose 50 pounds in 50 days. But first, you have to understand that losing 50 pounds in 50 days is not easy. Second, it’s not 100% healthy. Third, not all the weight you lose will be fat. If you can accept those 3 things, here are some guidelines for losing 50 pounds […]
One of the advantages of a back ab machine is that you can perform a complete core workout very easily, with no additional equipment required. At first, back machines may seem a bit unusual to many newbies, and they may seem difficult to work with. But really, all you need is the proper technique and […]
If you don’t have equipment at home and go to a gym instead, you may have noticed that gym goers can be quite rude at times! Try to be a better person and make the gym a friendlier place by following three simple rules of weight room etiquette: Three rules of etiquette in the weight […]
The elliptical trainer (also known as a cross-trainer) is a gym machine that can be used for training that simulates running or walking. You can train on this machine at almost any local gym. Here is a list of advantages and disadvantages of the training machine: 1. Joint pressure and risk of injury One of […]
Planks, reverse crunches, lumberjacks – all great exercises to improve abdominal strength. Except, do these exercises really address our core strength needs? Sure, on a fundamental level these are great moves, yet people often overlook two key aspects of proper core conditioning: In most daily activities, the role of the “core” is to maintain proper […]
As you know from my other articles, I am a club level runner and when I can’t run on the road, I love running on my treadmill. Using a treadmill is a safe, convenient, and comfortable alternative to running on the road. I was lucky enough to try Reebok’s T5.1 treadmill recently and wanted to […]
You may be wondering how sleep deprivation is killing you. I know exactly how you feel. In fact, I felt sleep was overrated until I was in my early 30s. But I experienced physical and mental exhaustion. My productivity dropped and I started using coffee to help me focus and give my clients an upbeat […]
Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I am going to share with you exactly how to build lean muscle and lose fat so that you can build a […]
Although Andorran cuisine is mainly Catalan, it also has some influence from Italy and Spain, due to its proximity to this small country. Due to its mountainous regions, sheep are a common livestock animal, making lamb the favorite meat, but pork also features quite frequently in Andorran cuisine, especially in the form of sausages and […]
Despite what its name implies, sports medicine is not limited to the sports field. The branch of orthopedics consists of the treatment of injuries derived from physical activity. These injuries can occur due to overuse, overexertion, traumatic collision, or overextension of the ligaments and cartilage in the joints. Sports injuries can occur anywhere on the […]
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