Month: November 2022

Cutty Sark Sailing Race

London was the starting base for that year’s Cutty Sark Tall Ships Race, which took participants off the Thames and across the bottom of the North Sea to Hamburg. From there, in Race 2, the boats headed to the nearby port of Cuxhaven, along the west coast of Denmark, and around the Skawa to Malmo […]

How to eat junk and still build muscle

Obviously, as bodybuilders, we should always strive to provide our bodies with a constant supply of healthy, nutrient-dense foods when looking to build muscle. Unfortunately, with today’s fast-paced lifestyles and longer work days, we are sometimes forced to grab what we can. When you’re trying to build muscle, eating something is always better than nothing. […]

The Best Diets (Ranked)

The Best Diets are ranked by doctors, nutritionists and dietitians for US News and World Report(1) annually. There are many factors that go into the ranking, such as your heart and diabetes scores, weight loss potential, ease of follow-up, and the best plant-based diets. These different ratings are combined to get your overall rating. One […]