Category: Health Fitness

Heavyhands Walking by Leonard Schwartz – Book Review

Heavyhands Walking, which is walking while pumping power or balancing small weights with your hands, was introduced in the 1980s in Dr. Schwartz’s first book, “Heavyhands – the ultimate exercise,” published in 1982. Five years later , Rodale Press published the follow-up book. , “Heavyhands Walking,” which focused more on walking exercises and expanded discussions […]

How to lose 20 pounds in 2 weeks

Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very […]

3 easy ways to lower cholesterol

Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not good because LDL can increase your risk of heart attack, stroke, and other types of heart and vascular disease. LDL is called good cholesterol and high-density lipoprotein (HDL) is […]

Myths about burning belly fat

1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is, exercising actually suppresses your appetite. If you’re wondering the truth of this statement, it could be because your post-workout thirst mimics hunger […]

Spaghetti squash and the Candida diet

Have you ever heard of spaghetti squash? If you’ve ever been on a low-carb diet, you’ve likely heard of this amazing winter squash that when cooked falls apart into spaghetti-like strands. Spaghetti squash is a low carb dieter’s dream, containing just 5 grams of carbohydrates per ½ cup serving. It is for this reason that […]

Sprint to look better naked!

Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow and steady exercise at low to moderate intensity for periods of time. prolonged. However, aerobic exercise alone has not only FAILED to produce significant fat loss, it can actually […]

Grapefruit diet: pros and cons

The grapefruit diet, also known as the Hollywood diet or the Mayo diet, has a long history in the United States. It has been around since 1930 and has been known as a rapid weight loss method until now with many variations and the only essential thing that cannot be changed is half a serving […]