Do you know that at least 2.8 million adults die each year as a result of being overweight or obese? (Of the investigation) Do you know that many health-related problems and challenges are related to obesity? Being overweight puts you at great risk of developing serious health conditions such as: race Cardiovascular diseases high blood […]
The Epic T60 treadmill: putting new limits on economy The Epic T60 treadmill is made exclusively for Costco, the discount retailer. It has useful and desirable features for the home gym and general fitness training, but is often discounted for well under $1000. Icon Health and Fitness, Inc., which uses the Epic brand name on […]
There are several ballet-based exercise DVDs on the market and the question is often: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted dancer’s body, so you’d assume the way to get it is by doing ballet training. One thing to keep in mind is that just doing a […]
One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up negative because you will burn […]
A storm is brewing on the fitness and weight loss front. It is caused by a backlash against conventional long duration cardio and aerobic exercise sessions. Exercising for 30 minutes or more has long been popular in “fat burning” weight loss programs. But new alternative training programs recommend short bursts of intensity for workouts that […]
Much of the dietary information available for Irritable Bowel Syndrome is either outdated and useless, or so inaccurate that it is likely to generate symptoms instead of preventing them. What’s a reliable, fast, and easy way to start following a diet that actively helps your Irritable Bowel Syndrome symptoms, instead of making them worse? A […]
With more and more reports of dangerous chemicals making their way into mainstream skin care products, many people are now choosing to follow a more natural route to care for their skin. This has prompted them to seek out herbal skin care products more than ever before in the history of the industry. Anything but […]
Menopause is the time when women tend to develop menopausal belly fat. Fat has accumulated in other parts of the body for most of a woman’s life, but during menopause, abdominal fat settles in the midsection. Even women with no weight problems in the past are likely to have some extra belly fat during menopause […]
Did you make New Year’s Resolutions this year? If so, are they starting to fall apart now? That’s no surprise. Statistics show that around 80% of New Year’s Resolutions fail. And let’s face it, 2020 was the strangest and most stressful year ever. And now 2021 is off to a rocky start as well. People […]
There may be many readers who are only familiar with one or the other. They both have a unique style that has a huge impact on fat loss and proper health. On the surface, only one of them is considered a “diet,” but even that term is used very loosely. I’m very familiar with both […]
Recent Comments