How to train for the FBI PFT test
The undeniable truth is that to become a special agent for the FBI you will have to pass the physical fitness test. The Justice Department wants to know that you are physically ready to do the job of a federal agent. The competition in terms of people competing for the same position is intense. There will be many different people from different backgrounds who will be applying for the same position. This is why you want to maximize every phase of the recruitment process.
Your main goal should be to get it right in every phase of the hiring process. In this article I am going to talk about the physical fitness test, as many applicants do poorly.
How To Train For The FBI PFT Test: What Are The Best Training Routines?
The best workouts you can do while preparing for the FBI PFT test is one that incorporates both cardiovascular development and strength training simultaneously. The best exercise routine that covers both at the same time is high intensity interval training. I have been a certified personal trainer for almost a decade, and I can honestly tell you that interval training is one of the best fitness training workouts ever developed.
If your goal is to get in shape relatively quickly than high intensity interval training, this is what I recommend for the FBI physical fitness test. The only impact on interval training is, of course, the intensity required to finish the workouts. You will be gassed in the first 5 minutes, but you will be in rock solid form in 2 months. Actually, don’t be surprised if you start to see results within the first 2 weeks.
