Most of us have heard of the alkaline diet. It is everywhere, and since major Hollywood celebrities endorsed it on different platforms, the popularity of the alkaline diet has increased like never before. Of course, this is not an easy diet, and if you’re someone who survives on meat and dairy, this could be even more difficult. However, the alkaline diet is certainly not a fad diet. It’s natural, and if you’re patient and can put in as much effort as it takes, you’ll lose weight, especially when that’s your main goal. In this post, we bring you the pros and cons of the alkaline diet. If you’re just getting started and need some starter tips, the tips below are sure to come in handy.
The back:
1. Get a cookbook. You cannot survive or follow the alkaline diet if you continue to eat out. There are many well-known cookbooks that make food preparation easy when following this diet. Get one of them and start making your own meals.
2. Eat foods that promote alkalinity. Most fruits and vegetables are considered great on this diet, so when you plan your plate, they should cover most of it. In addition, you can include many lentils, almonds, nuts and sprouts.
3. Focus on soy products. Since you can’t have some of the common dairy products, soy products are your best bet. Choose tofu, soy milk, and nuggets, which are easy to cook. You can also drink soy drinks that are available in the market.
4. Include vitamin-enriched water. Go for alkaline water, which supports the diet. Choose a brand that offers a pH score of 9 or higher. Alkaline water has some of the essential vitamins and minerals, which are important for your body.
The Don’ts:
1. Avoid alcohol. Yes, you read it right! Alcohol is prohibited on the alkaline diet, so say goodbye to your usual dose of white and red wine. All other drinks, including beers, are also excluded from the list.
2. Reduce all meats. This includes pork, chicken, beef, and turkey. You need to eat healthy, and that doesn’t include any of the red meat. If that’s hard for you, try omitting some of the red meat, if not white meat, including fish.
3. Avoid junk food. Well, French fries, nachos, prepared dishes and all kinds of packaged foods are also prohibited. Since cheese cannot be eaten, pizzas, hamburgers, and processed foods should be completely avoided.
final tip:
Any diet, however effective it may be, will not work by itself. You need to enjoy at least one hour of physical activity each day. The alkaline diet is certainly effective for weight loss since most harmful foods are banned from your meals, but if you want to achieve sustainable results, you should consider a good exercise plan. Don’t hesitate to talk to your dietitian, who may have some tips and advice for following the diet, given your health history.
