Although there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel like we’re getting the mileage we deserve) of our thousand dollar time trial multi-bike, or the races that lengthen the […]
EVANGELIZATION STRATEGY THE MANDATE Although few churches fully integrate this verse into their doctrine, the text clearly commands us to evangelize all ‘ethnic’ groups, not just the group we feel comfortable with. Jesus putting the woman at the well (John 4:7) was an indication of his intent to reach all nations. (Matthew 28:18-20) “Go therefore […]
When I started competing in triathlons about eight years ago, I set out to finish an Ironman, the ultimate triathlon. 2.4-mile swim; 112 mile bike; 26.2 mile race. It sounded incredibly crazy. At the time, I was in law school and studying most of the day. Consequently, or so I thought, I couldn’t find the […]
If you have chosen a bicycle as a means of becoming more active, fitter and healthier, then you have chosen well. Riding a bike is one of the most effective ways to lose weight, but it’s important to put in some work before you see any progress. But how much effort should one really put […]
Exercise is one of the two things that make weight loss effective and permanent, and the other is proper nutrition. A good place to get the necessary fitness equipment you need is at a gym. Many people prefer going to the gym to working out at home for many obvious reasons. So how do you […]
If you’re reading this article, you were probably drawn to the title that mentions plastic-wrapped muscles. Not everyone wants a muscular look that is bulky. Most men and women prefer a more toned and sexy physique that is more angular in nature. When the muscle definition is tight instead of bulky, the person can flaunt […]
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, which only a few people are capable of realizing. The good thing is that you too can turn your dream into […]
I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came about, but what I do know is that it’s probably one of the best tricep exercises you can do. What’s even more amazing about this exercise is that you don’t […]
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long-term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carbohydrate diet? The diet market is huge, but there are really only […]
Why is it difficult to get in shape? Why is it even harder to stay fit? Well, if you are a family man like me, your day starts by preparing the children for kindergarten and yourself for work. Exercise is pretty much out of the question in the morning, at least on weekdays, simply because […]
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