I’m sure you’ve seen the infomercials on Sunday morning or late night TV. The ones where a bunch of muscular guys and pretty girls work out combined with clips and interviews of people showing their before and after photos and talking about their success using this home workout system. Listen, I know you might be […]
The dreaded love handles, not only because belly fat is closely linked to the development of cancer and diabetes, but also because love handle fat is so hard to lose. We’ve all heard the deal with you can reduce fat, so you’ll lose fat from different areas before you start to see a bit of […]
Tip #1: Eat the right amount of protein The muscles in your body are where the energy you get from your food goes. They are what move you on the wrestling mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a reduced calorie […]
The good news is that you don’t need a diet program to tell you how to lose weight. We’ve really made life difficult for ourselves by allowing ourselves to get sucked into general “diet” beliefs, like counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight, and the list goes […]
Define your needs Post-workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit daunting to find the ones that provide good nutrition for athletes, given their specific goals. For many professional or semi-professional weightlifters or bodybuilders, it makes sense to choose something that is high […]
There are dozens and dozens of different types of fitness equipment out there, so keeping track of them can be a difficult task, even for an expert. The constant influx of new types of innovations and equipment doesn’t help either and can be intimidating for newcomers to the world of fitness. We’ve compiled a list […]
Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight is important to living a long and healthy life. And if you’re one of those skinny people struggling to pack on a few extra pounds, this article is for you. Here we share a list […]
While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for […]
Total body fitness has never been more important than in today’s conscious society. Looking your best not only has an effect on how other people see you, but also helps improve your own image. What better way to get in shape than with top quality fitness equipment? Elliptical trainers are a popular choice for those […]
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others on the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If you want […]
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