There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that a search for nutrition books on Amazon.com returns over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than […]
HITT or High Intensity Interval Training is an easy way to burn all those fat and calories in your body without pushing yourself too hard. This much higher and more intense cardio mode of interval training has become all the rage in the bodybuilding industry for its benefit of helping the body burn fat more. […]
TACFIT Commando is a bodyweight-only training program featuring cutting-edge training methods employed by some of the most dangerous and heroic people on the planet, including bodyguards, SEALs, MMA fighters, special operations personnel, and counter-terrorism. The system is created by an accomplished championship level fighter who spent years mastering these unique training methods and now shares […]
Are you ready to start checking off that wish list yet? I asked myself that question last year when I made my list. I realized that one of the things I had to do first was to get healthier and fitter so that I could do the things that I wanted to do on that […]
This is how to invest in gold Are you wondering how to buy gold? Many people want to invest, however they don’t know how to start. The simple truth is that there are many techniques to start investing in gold. Here are some of the most common ways to buy gold, as well as the […]
Interval training was one of Bruce Lee’s favorite resistance training techniques. It always amazes me, the more I learn about Bruce Lee. The more I realize how far ahead of his time I was. Today, research has shown that high-intensity interval training burns more calories and creates more muscle growth than any other training protocol […]
Nestled in the foothills of California’s Santa Rosa Mountains in Rancho Mirage, Westin Mission Hills Resort Villas California timeshare boasts 360 acres of lush landscaping, sparkling streams and terraced fountains where guests can enjoy 350 days of sunshine . The Palm Springs area has long been a second home to Hollywood celebrities and California timeshare […]
We know the importance of portion control and making sensible food choices as part of meal planning and preparation. There are a multitude of foods that can be prepared at home in minimal time and provide healthy nutritional value and satisfy the heartiest of appetites. Using fresh ingredients, herbs and spices, and including variety in […]
Many women have a hard time losing weight through diet alone. For those who are successful, it usually doesn’t last because once they stop dieting, the weight comes back. Sometimes they can even gain more weight than they did before they started dieting. It is especially difficult for new moms or moms to be as […]
The polar vortex covering North America has turned many cities into ghost towns. Locked up in the cold, people go crazy. One way to fend off this nervous energy is exercise. An added benefit is extra warmth, since you don’t need to wear extra layers of sweaters. There’s no need to turn up the heat […]
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