There are numerous reasons why it is important to maintain a healthy penis. A healthy penis makes a man feel more self-confident; allows you to perform at a higher level; impresses partners (and potential partners); and is a good indicator of general health. Taking steps to maintain good penile health isn’t complicated, but it does require a little attention on the part of a man, such as making sure his penis is enriched with vitamins and nutrients, including vitamin B5.
What exactly is vitamin B5?
Vitamin B5 is part of the B vitamin family, which consists of 8 members. All of these water-soluble vitamins play a role in the process by which the carbohydrates a person eats are translated into the energy the body needs to function properly. Fats and proteins also benefit from attention from the B vitamin family.
Also known as pantothenic acid, vitamin B5 has several specific functions, including:
– Help create red blood cells that move throughout the body, delivering oxygen;
– Help in the creation of testosterone and cortisol from the adrenal glands;
– Maintain the health of the digestive system;
– Increase in acetylcholine (ACh), a neurotransmitter involved in sexual function;
– And synthesize cholesterol in the body.
Where can it be found?
Vitamin B5’s nickname, pantothenic, comes from the Greek and basically means “everywhere,” because vitamin B5 can be found in many different food sources. However, food processing tends to decrease or eliminate vitamin B5 altogether, so natural, “whole” foods are a better choice. These include meat (especially organ meats, such as liver), fresh vegetables, chicken, turkey, milk, eggs, salmon, and whole grains.
Because so much of the modern man’s diet consists of processed foods, people today don’t get as much vitamin B5 from their diets as they did in the past. Therefore, taking vitamin B5 in supplement form can be beneficial for many people.
The healthy penis
And how does vitamin B5 help maintain a healthy penis? Well, it is essential for proper cellular metabolism and tissue maintenance, which a healthy penis definitely requires. This vitamin is also helpful in preventing infections, which has an obvious health benefit.
The role that B5 plays in increasing energy through the creation of healthy red blood cells has a benefit for the penis. After all, the proper flow of highly oxygenated blood is involved in the erection process.
The fact that pantothenic acid is part of the process by which testosterone is created also has an impact. In men, testosterone is crucial for penile development and continues to play a role in maintaining a man’s sexual drive at a proper level. And as mentioned above, vitamin B5 helps produce acetylcholine, which is part of the process by which the signals involved in sexual activity are transmitted to the penis.
No single vitamin or nutrient can be responsible for better penile or sexual health; however, vitamin B5 is definitely part of the “menu” of ingredients that have a strong impact on a man and his penis.
Men who are looking for pathways to a healthy penis and want to supplement their penile exposure to vitamin B5 should look for a top-notch penile health cream. (Healthcare professionals recommend Man1 Man Oil, which is clinically proven to be gentle and safe for skin.). Many creams already include vitamin B5 due to the crucial role it can play in penile health. However, the best creams will also contain other important ingredients, such as L-arginine and L-carnitine. L-arginine is an amino acid that helps the body create nitric oxide, which in turn plays a role in keeping the blood vessels in the penis open to increase blood flow. L carnitine is another amino acid, one with neuroprotective properties that can help restore diminished penile sensation.
