Nutrition is basically the science of food and the amount of nutrients and calories that each food contains. It is indifferent to say what importance food has in the existence of an individual. It is necessary for the very survival not only of human beings, but of all living organisms on the face of the earth.

Nutrients are the substances necessary for the proper functioning of the body. These nutrients consist of protein, vitamins and minerals, fats, carbohydrates, fiber and water. And each individual requires to have foods that contain all of them in the right amount.

Most of the time we tend to ignore or rather refuse to eat vegetables and indulge more in products related to fat, mainly because of the taste. But we have to understand that vegetables and fruits are as much a part of the diet as chicken and cheese.

But why should we let taste get in the way of our health? These are some of the dishes that are a fantastic combination of good taste and healthy eating.

NUTRITIOUS AND DELICIOUS – THE 15-MINUTE LO MEIN

As the name suggests, it is an easy dish to make. It’s a noodle dish packed with the goodness of vegetables, adding protein, vitamins, and minerals. The flavor makes it a tempting preparation and it also looks very colorful. This dish is a healthy dish and is ideal for lunch and dinner.

HEALTHY ASIAGO ROASTED BRUSSELS SPROUTS

Today, most people tend to choose ‘gluten-free’ food products, some for their allergic reactions and others simply for the sake of diet. This dish is ideal for all those people. Once again, it’s a tasty and healthy dish that’s easy to prepare with a wealth of nutrients. It is full of tasty ingredients that are a delight for the palate.

EVERYONE’S FAVORITE CHICKEN SALAD

The salad we all love. A perfect blend of protein and vitamins, this chicken and vegetable dish is a favorite among junk food eaters as well as health-conscious gym freaks. It’s a great, easy-to-prepare dish that’s perfectly suited for brunch and dinner, and can be spread throughout the week.

THE EASY TO PREPARE CILANTRO LIME RICE

Again, a healthy, rich and easy to prepare rice dish. Sometimes making a rice dish can be a hectic process in itself, but not this one. It is a perfect blend of flavor and nutrients. It is the ideal accompaniment for Mexican food.

THE DELICIOUS PEACH AND PINEAPPLE CAKE

No meal is complete without dessert and what better way to end it than cherry pineapple peach cobbler. While the pineapple and peach provide the nutrient goodness on the one hand, the whipped cream makes it all that much more delicious. It takes time to do, but in the end it’s worth it.

IMPORTANCE OF EATING HEALTHY AND FOLLOWING A HEALTHY LIFESTYLE

It is extremely important for us to know which foods are good and which are harmful. It is not always possible to count the calories of each and every food we eat, but we can balance it all through a balanced diet that contains everything that is good, healthy and delicious at the same time.