Do you want to learn how to dunk a basketball like Allen Iverson? Allen Iverson is 5’10 without his shoes, but he can dunk a basketball with ease and brilliance. How does he do it?
The secret behind Allen Iverson’s amazing vertical leap is actually no secret at all. What you need to do to achieve a vertical jump like him is to engage in the right workouts to train your muscles.
However, most people only focus on working out their leg muscles and that is the general mistake that everyone makes. Achieving a jump of more than 40 inches requires much more than just exercising your leg muscles.
You need to know how to build strong overall body strength combined with the right nutritional diet and stretching. By doing these three things, you will be able to reach your full vertical potential.
Remember, you are not born with a vertical limit. You can always train yourself to exceed your limit with the right training program.
Here are some exercises to help you learn how to shoot a basketball like Allen Iverson:
1. Squats: One of the best exercises to increase lower body power for explosiveness all the way to the hoop.
2. Sprints – Sprints are a great way to build speed and power. To challenge yourself even more, try running uphill for a certain amount of time or distance.
3. Ankle Jumps – This exercise is great if you want to increase your vertical jump. Jump to the beat with just your ankles and while you’re in the air, never let your heels touch the ground. Try to spend as little time on the ground as possible.
However, what if you want to get a full workout to help ensure a big increase in your vertical limit?
If you want to increase your jump in a big way, it is highly recommended that you use Jump Manual. The Jump Manual is a comprehensive training program designed to help you add 10 inches to your vertical jump in 12 weeks.
Sounds too good to be true, right?
