Heartburn affects an estimated 60 million Americans once a month, and while it is a very common medical condition, people often choose the wrong techniques to treat heartburn. While there are natural heartburn cures that a person who suffers from frequent heartburn can use as a home remedy for heartburn; More and more patients are considering a popular and expensive treatment for GERD called a Nissen fundoplication. This is a surgical treatment that is recommended for people suffering from GERD or gastroesophageal reflux disease.
In GERD, too much gastric acid spills from the stomach into the esophagus, causing severe symptoms. Nissen fundoplication is a reflux remedy that uses a valve that will prevent acid from moving up the esophagus. However, this valve only temporarily reduces heartburn symptoms, and a recurrence of heartburn often occurs. Patients suffer recurrence even when the valve is present due to a lack of motivation to change their diet and make better lifestyle choices.
Why is the home remedy for heartburn better?
Home remedies are better for heartburn relief simply because they work. You can cure heartburn simply by making better choices when it comes to the foods you eat, when to eat them, and how much you eat per meal. However, it costs thousands of dollars to undergo surgical procedures in an attempt to relieve heartburn; natural remedies may not cost you anything at all. Medications like antacids and H2 blockers, on the other hand, can be very effective but have serious side effects. All in all, natural remedies are the best ways to cure and prevent heartburn.
What are practical natural remedies for heartburn?
As mentioned, watching what you eat is a handy way to stop heartburn. You have to watch what you eat as there are many foods that can trigger heartburn. Spicy foods such as curries, sauces, hot peppers, and hot sauces should be avoided; Fatty foods like fried foods and sauces can also trigger a heartburn attack.
You should also refrain from eating too much, as this is a sure way to trigger more gastric acid production. Instead, eat small meals and take time to get up and be active before bed. If you’re always on the go, take a break and relax before you swallow your food. Relaxing before, during and after meals will prevent you from having another attack of heartburn.
Is there any special consideration?
In addition to simple lifestyle practices, there are also natural ways to reduce heartburn and that is by using herbs and natural supplements. Although most of these are highly effective, pregnant women should never use any home remedies for heartburn unless recommended by their doctor. Pregnancy often brings terrible cases of heartburn and is attributed to changes in hormone levels. Instead, pregnant women can use healing remedies to naturally reduce heartburn, such as eating small but frequent meals and avoiding lying down after a meal. If heartburn worsens, pregnant women can consult their doctor for the best possible reflux remedy.
