Lemon Juice has the highest concentration of vitamin C in the citrus family. It is a fruit that can accompany a wide variety of foods and can enhance, preserve and balance a good meal. Lemon juice is highly recognized for its medicinal values. Lemon is high in acid, just like grapes, and should be taken in moderation and diluted with water. A recommended mix is ​​one part lemon to 2-3 parts water. However, even at this concentration, it can sting a bit. As a mild laxative and a good blood purifier, it promotes bile secretion and is used to prevent the formation of gallstones and acid deposits.

It is often used to stave off feelings of nausea by drinking a diluted mixture, but drinking lemon juice alone helps relieve sore throats, coughs, colds, bronchitis, asthma, colds, and flu. This is possible due to the antibacterial properties that help fight any infection.

Packed with antioxidants, lemon juice also helps protect our bodies from heart disease by attacking free radical cells in our bodies caused by pollution residues, cigarettes, and solar radiation. Not surprisingly, free radicals appear to age our bodies faster at the cellular level, promoting an environment conducive to disease and decay. There are many uses and benefits of lemons. However, it is noted that lemon juice should not be taken when the intestinal tract and digestive system are inflamed.

Nutrients in lemon

There are many nutrients in lemons that are beneficial for our energy levels and daily routine. It’s hard to believe that these little yellow packets of bitterness contain so many different nutrients. Surprisingly though, the freshest and most sour lemons are better for you. Here is a breakdown of the nutrients found in most lemons (per 100 grams):

Calcium 26mg

Carbohydrates 8.2g

Fat 0.3g

Iron 0.6mg

Magnesium 8mg

Phosphorus 16mg

Potassium 138mg

Protein 1.1g

sodium 2mg

Vitamin A 20mg

Vitamin B1 0.04ug

Vitamin B2 0.02mg

Vitamin B3 0.1mg

Vitamin C 53mg

Energy – KJ 134

calories 32

It is best to choose lemons that have bright yellow skin that is firm and heavy in texture, as these will hold the most juice. If the skin is very thin, it is not necessary to peel them before juicing. Remember the old saying: have a couple of lemons every week to give your body a boost. Either way you look at it, lemons are good for you, so include them in your diet.

Fresh lemon juice not only has excellent health properties, but works well in many fresh juice combinations. Enjoy a lemon today.