Many people want to achieve the look of a male fitness model. There are many workouts on the market today, but most of them will not help you achieve the body you want. In this article, I will discuss what makes a good male model in training.
What makes a bad male model train?
-Programs that simply try to add as much mass as possible.
Muscle-building routines that do this just end up making you look big, bulky, and possibly fat. The look of a male fitness model is definitely not bulky. Male fitness models have lean, muscular bodies with pleasing asceticism and proportions. The models have the right amount of muscle in the right places. Some muscle building programs miss this point entirely. No one wants to add ten pounds of muscle to their hips, buttocks, and thighs. People want to add ten pounds of mass in places like their shoulders, arms, and chest.
-Programs that make you eat too many calories.
Nutrition is another key aspect of training male models. Programs that make you eat what you want, when you want, will end up making you look unkempt and fatter than you ever wanted to be. A good nutritional program will calculate your daily caloric needs based on your height and weight. This will help ensure that you are eating enough to build muscle, but not too much to gain fat.
Essential Components for a Male Model Training
-How is the author of the program?
The first thing to consider when determining a good training model is the author. Does the author practice what he preaches and look like a male fitness model? If the workout builder looks bulky and you need to lose a few pounds, then you should look for a different system. An author looking for the part will have experience and knowledge on how to achieve the desired look that he is looking for.
-Trainings that are divided into different phases step by step
Bad training programs will have the two generic bulking phases and then cut out. A top-notch male model training will have a better focus than that. A good program will actually contain two different phases of muscle development. The first will focus on sarcoplasmic hypertrophy. This type of muscle gain will focus on adding as much muscle bulk as possible. Focus on higher reps in the 12-15 range and use shorter rest periods no longer than 45 seconds to achieve this type of muscle growth. The next phase should focus on myofibrillar growth. This type of growth will focus on building hard, dense muscle. The muscle gains will not be as rapid as in the first phase, but the muscle being built will be denser. Myofibrillar growth can be achieved using fewer repetitions, such as five repetitions per set, and a longer rest period, such as one minute. The final phase of a good male model workout would be the fat shredding phase. This phase should contain a stellar diet plan along with cardio and weight training to help create the best look. However, not any type of cardiovascular exercise will do. The workout should contain high intensity interval training (HIIT) followed by steady state cardio. HIIT will release free fatty acids into the bloodstream. The slow and steady cardio will then burn those free fatty acids that were released into your bloodstream. This type of cardio will help you lose fat faster than you can imagine.
These factors will definitely help you know what to look for in a program if you want to look like a fitness model. Once you find a good program, you need to follow it and run it exactly as designed to get the results you want.
