Lebron James’ slam dunk ability has conquered the NBA. It’s an art that combines both cutting power and mastery. In the past, it was always about windmills or the 360. Realize that Lebron James dunks have something to do with these common styles, but still take you out of your seat.

In fact, even Kobe Bryant admitted that Lebron has the craziest one-legged takeoff he’s ever seen. Combined with strength and power, it is all about dominance and what is commonly referred to as “one man dunks”.

So how did Lebron James’ nailing ability get out of hand? He simply added a new training method to his routine: Olympic weightlifting. By integrating this with a couple of vertical jump exercises, you will see a dramatic increase in your vertical jump results.

These are the 3 tips to jump higher:

Tips for jumping higher # 1

Olympic Weightlifting: Olympic-style weightlifting gives you the explosive power you need for your verticals. During the final lift, a triple extension should be performed, which requires coordination of your ankle, knee, and hip. This means that Olympic weightlifting adds massive explosive power to your ankle, knee, and hip, all at the same time.

One tip when doing this training is that you should lift the weight as fast as possible throughout the movement. This encourages your jumping motion and will ensure that you are more explosive on the court.

Tips for jumping higher # 2

Sprints: Sprinting increases the power of your legs and the explosion necessary to execute a jump. In fact, sprinting is probably the most powerful training exercise to increase speed and vertical jump at the same time.

To add more intensity to your sprint training, find a teammate to help you out using an endurance running coach.

Tips for jumping higher # 3

Blast Through Plyometrics – Increasing your verticals is all about speed, swiftness, and blast. Plyometrics builds just that by training your muscles, connective tissue, and nervous system to respond to fast and powerful movements.

Some powerful plyometrics that you can integrate into your workouts are Tuck Jumps, Running Jumps, and Depth Jumps. Remember, getting the most out of these exercises is speed and explosion. That is, perform these exercises quickly and with the highest intensity possible.

Combine the highest jump tips with a proper vertical jump program, you too can possess, if not exceed, Lebron James diving ability in just 8 flat weeks!