With 71,874 new cases as of February 18, 2021, COVID-19 is not ready to go away. And the problem is that it is affecting not only physical mental health but mental health as well. More than a year has passed, but COVID-19 continues to plague people around the world and pose serious threats to public health, with interventions such as quarantine, lockdowns and social distancing having an adverse impact on mental well-being .

According to a recent study, one in three adults experiences anxiety and depression related to COVID-19. Given the association between COVID-19 and mental health problems, the Centers for Disease Control and Prevention (CDC) have published guidelines for coping with stress during the pandemic.

Effective ways to reduce the risk of mental health-related problems during COVID-19

  • Learn about the possible symptoms of covid-19 and contact a healthcare professional instead of panicking and starting self-treatment for COVID-19.
  • Have full details on hand regarding where and how to seek treatment, as well as available support services such as counseling or therapy.
  • Don’t panic and take care of your behavioral health. It can help a person think clearly and respond calmly to emergency needs.
  • Don’t get too involved in watching, reading, or listening to unpleasant news, including on social media. Focus more on being entertained than hearing about the pandemic repeatedly. It can bother anyone, sick or well.
  • Dedicate some time to your well-being. Practice rejuvenating techniques like stretching, deep breathing, meditation, or yoga.
  • Watch your diet. Eat healthy, home-cooked, well-balanced meals.
  • Exercise regularly and get a good night’s sleep.
  • Stay away from excessive alcohol and drug use.
  • Pursue your hobbies. Make time for activities that you find pleasurable.
  • You may not go out much, but you can spend quality time with your family. Connect with people with positive vibes. Talk to them and share your feelings.
  • Social distancing measures are in force, but you have other means such as social networks, the telephone or the mail to socialize.

Covid-19 has devastated millions of lives around the world. It’s time to think positive and take care of your mental health. It has a significant effect on overall health and well-being, as it affects the way we think, feel and act.

While these ways can help you stay calm and maintain optimal mental health during times of COVID, some may experience anxiety, depression, or other related mental health issues. These people should seek immediate treatment at anxiety treatment centers california Y anxiety clinics in california they are well equipped to deal with your problems.