If you are interested in learning how to increase your vertical jump, then you must read this article. Being able to jump higher in basketball is very important because a great vertical can really improve your game. Before I figured out how to get a great vertical, I hardly ever got picked for my high school team; I am now the first name on the team sheet. Read on to find out how I did it and how you can too.
The sad thing is that most basketball players follow the wrong type of training routine and therefore fail to increase their vertical. I was always told to avoid meat and dairy and eat lots of fruits and vegetables instead. This is a healthy diet but not specifically for gaining inches on your vertical!
To figure out how to increase your vertical jump, you need to understand the importance of a proper diet. So which is the correct type? Well, you need to be on a high protein diet because you will need all the protein you get because of how important it will be.
Protein builds muscle, and when you exercise, your muscles get damaged and need protein to grow. Otherwise, all your efforts in the gym will be in vain and you will actually be losing muscle mass. Therefore, foods like meat play a vital role in your quest to get a bigger vertical jump.
If you haven’t learned how to increase your vertical jump yet, you probably aren’t following the correct exercise routine either. My friends always told me that in order to get a bigger upright, I should focus on doing as many reps as possible with light weight. Again this was total nonsense!
You need to perform high intensity compound exercises, but with a lot of weight. Exercises that target the legs, like squats and deadlifts, are really good because they will not only add muscle mass, but they will also strengthen the fast-twitch muscle fibers in the legs. This is very important as the stronger your fast twitch muscle fibers are, the more explosive jumping potential you will have.
In this article, I have briefly mentioned how to increase your vertical jump by improving your diet and following an efficient strength training regimen, however, I have not yet mentioned the most powerful training principles that will explode your vertical jump in a few weeks.
