What is it?
Maca powder is derived from a root that was discovered in Peru and has been a part of ancient healing remedies for centuries. Today, it is a very common food supplement, offering a variety of health benefits that are very good for you. This supplement can be powerful, so you only need a small amount to reap those benefits.
How much to use?
The health benefits of maca powder can be found in as little as ½ teaspoon per day. You should not take more than one teaspoon per 24 hour period. It is recommended to take it for 3 days in a row, then 2 days off and repeat. You can add it to smoothies, salads, and more. However, avoid adding it to hot foods because that will really destroy the health benefits.
Vitamins and Nutrients
The volume of vitamins and nutrients found in maca powder will blow your mind. This is a great way to naturally supplement your diet. Of course, you shouldn’t replace foods that are good for you with this root. However, it can be a simple way to help you get more of what your body needs.
Improve mood
There can be many reasons why you feel stressed or anxious. You may feel depressed for no obvious reason. Maca powder can help provide the missing elements to get your mood where you want it. It may be worth a try before moving on to the antidepressant area, as there are no adverse side effects to deal with.
Increase energy
Lack of energy is not something you just have to deal with. Maybe you blame it on old age or your busy schedule. However, it can be the result of your body not getting what it needs. This supplement can naturally help you boost your energy without feeling shaky or overstimulated.
With that extra energy, you may be able to finish work tasks in less time. You may be motivated to exercise more often or to increase the amount of time you spend exercising. You may find that this boost is what you need to get back to enjoying an active social life rather than being a post-work TV addict.
Skin care
This can be a natural way to help fight acne and blemishes from the inside out. It can work to open pores. At the same time, it removes toxins from the body that can cause a chemical imbalance. Too much oil can cause acne. It can also help with other skin problems, such as dryness and sensitivity to heat or cold.
Women’s health
Women often have a number of problems to deal with at various stages of life. This can reduce cramps and other symptoms related to the menstrual cycle. Many women find that this supplement helps them through the various stages of menopause. It can help reduce mood swings and hot flashes.
Sexual Wellness
Some studies indicate that maca powder can help increase libido in both men and women. It can also reduce the symptoms of erectile dysfunction in men. Some men report that it helps them maintain an erection for longer. It can help balance hormone levels. For those struggling with infertility, it is certainly worth a try!
However, pregnant or breastfeeding women should not use this supplement. If you use it to help with fertility, be sure to take a pregnancy test regularly. You don’t want to keep taking it if you think you might be pregnant.
