The many benefits of having a freshwater aquarium are many. Some are just shallow enough to sit and look at the aquarium after a hard day’s work. Some are more direct in nature like the obvious game of fish. The biggest benefits come in the form of hypnotic therapy where the water, fish, and filtering of the water make the viewer feel like they are in a different world, thus curing them of stress. Did we also mention that children also see a huge increase in their creativity and curiosity as some of the benefits of having an aquarium at home or in the office? It is also a beautiful and alive scene that also gives us pleasure and some benefits that words cannot describe.
As we get older, our blood pressure tends to increase. However, due to unhealthy lifestyle, poor food choices, and stress, people can experience high blood pressure (HBP or hypertension) even at a younger age. Considered a silent killer, this condition can cause stroke, coronary heart disease, heart failure, arterial aneurysm, kidney failure, and damage to other organs in the body. Being asymptomatic, a person may already have HTA that little by little is causing damage to their health without knowing it. People who get angry easily are known as “impulsive” who ooze high blood pressure. A regular BP check is advisable even if you think you feel fine. A combined lifestyle change and relaxation therapy, such as aquarium ownership and fish watching, can also help reduce or trigger high blood pressure. Since the 1980s, aquariums have reduced the rate of AHT cases, while those who experience heart attacks have reportedly lived longer.
In the same way, owning aquariums can also help people combat insomnia or difficulty sleeping. Most adults experience this restlessness, which can last from one week to three weeks or more. As seems common, many dismiss insomnia as a symptom of a disease. Stressful situations such as the death of a loved one, divorce, high debt, and being laid off from your job can cause insomnia. Other factors include the change of the biological clock, noise pollution, poor ventilation; schizophrenia, drug abuse rehabilitation, anxiety, depression and hyperstress. It is good practice for people to lull themselves to sleep looking at the fish and wake up in the morning greeting them.
For workaholic adults, the aquarium is useful to stimulate them to take a break, relax, breathe and smile even for just fifteen minutes to see fish while having their favorite snack and snack. For hyperactive children, the aquarium has been shown to be helpful in calming them down given the serene nature of the tank, its beautiful décor, and its amazing creatures.
Meanwhile, an alarming rate of older people, especially in Europe and the US, are living with Alzheimer’s disease (AD), which manifests itself in short- and long-term memory loss, confusion, irritability and aggression, changes mood swings, difficulty in speech and communication, and gradual loss of memory. loss of bodily functions leading to expiration. In the United States alone, 5.3 million live with Alzheimer’s and cost $100 billion each year in care. Unfortunately, there is still no cure for the disease, as the German psychiatrist Alois Alzheimer defined it comprehensively in 1901. A good mix of support systems and family support combined with hours alone with the family aquarium will create more peace for the children. patients and their families. Families Providing aquariums has been shown to be helpful in engaging them in a better eating habit and less physically aggressive behavior. Naturally, an improved diet results in lower cost with supplement supply and better socializing attitudes.
Eventually, freshwater aquariums help friendship and marital relationships thrive more. Feeding the fish can be a bonding moment for couples, while the conversation about fish and aquariums is a refreshing topic in the face of mundane and toxic daily routines.
Historically, fish tanks of different sizes: small, medium and large radiate beneficial vibrations for the physical state and well-being of people. Where stress is a common factor in the gradual development and worsening of any disease, keeping a freshwater aquarium and keeping fish as pets is a healthy hobby. It is no wonder then how the hobby has grown to staggering popularity over the years. This relaxation fad is suitable for people from all walks of life, regardless of race, gender, and religion, as just about anyone can be really very vulnerable to bodily or behavioral nuances like high blood pressure, insomnia, hyperactivity, fatigue due to too much work. and Alzheimer’s disease. Past case studies and first hand accounts from hobbyists have attested to the benefits of owning an aquarium. Trying out an aquarium in your home today that will relieve stress and give you many more birthdays to come and more happiness?
