Calcium pantothenate (also alternatively called vitamin B5 or pantothenic acid) is a water-soluble member of the B vitamin family. It plays a very important role in the function of enzymes in the human body. Some of its main functions are to convert food into energy, stimulate growth, reproduction, and many other normal bodily processes.
Several B complex supplements contain calcium pantothenate, however it is also found in a wide variety of food sources. Its richest sources are said to be organ meats such as kidneys and liver, but considerable amounts can also be found in boiled egg yolks, fish, meat, brewer’s yeast, corn, soybeans, lobster , nuts, poultry, dairy and many more. Heating, freezing, and other food processing techniques can destroy the substance within the food. The recommended daily intake of this supplement for adults is 20 to 200 mg.
The vitamin B5 contained in calcium pantothenate is essential for the general functioning of the body. It is essential in human growth, reproduction, and many other normal bodily processes. One of its main functions in the body is to aid metabolism and break down carbohydrates, fats, and proteins for energy production in the body. Pantothenic acid or vitamin B5 also produces enzymes and helps maintain precise communication between the central nervous system and the brain. It is also required for the production of steroid hormones and hormones from the adrenal gland.
Another important use of calcium pantothenate, also called pantothenic acid, is its primary role in the production of coenzyme A (CoA), which aids in numerous metabolic pathways and is required for the transfer of fats to and from cells. Without it, fats cannot be synthesized into energy.
Sufficient amounts of calcium pantothenate are potentially beneficial for fatigue, nervous disorders, high cholesterol, allergies, headaches, boosts immunity, and even acne. It is even known to prevent depression. It is often used as a dietary supplement because, as a salt, it can become more stable than pantothenic acid in the digestive tract, allowing for better absorption.
It is a water soluble vitamin, which means it cannot be stored in the body and must be replenished every day. This substance is not considered toxic at all. Calcium pantothenate deficiency is very rare as it is found in most foods. Fatigue is probably the earliest and most common sign of this deficiency. A lack of this substance can also lead to hypoglycemia, a disorder due to lower than normal blood glucose in the body. There are no reports of side effects yet, however, a large amount of intake can cause diarrhea.
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