You have approximately 206 bones that support your body. Your bones were made to be strong and light, the center being stronger than the end parts. As your body grows, so do your bones. Muscles surround the bones and give them support. Your bones and muscles work together so you can walk, bend, reach, run, dance, and even sleep.
calcium in your bones
The osteoclast process melts down old bone and the osteoblast produces new bone. If the cells don’t work well together, your bones will become brittle. Then you will develop osteoporosis. Your bones have a large supply of calcium. As you age, your calcium supply decreases. Decreasing calcium intake reduces the density of your bones.
your muscle mechanism
You have more than 650 muscles in your body. Your muscle makes up more than half your body weight. Your muscles weigh more than your bones. Coordination between skeletal muscles, bones, and joints allows the body to move smoothly and quickly. Tendons attach muscles to bones.
Stronger muscles create stronger bones
If you have strong muscles, it necessarily follows that you have strong bones. If you exercise regularly, you strengthen your muscles and the bones where these muscles connect. As you get older, your muscle strength will decline. If you exercise, you will be able to strengthen your muscles and, consequently, strengthen your bones.
Along with exercise, proper nutrition will keep your muscles and bones healthy. Your bones and skeletal muscles work hand in hand. The nutrients you eat and the activities you do affect both your bones and your muscles.
Vitamin D and calcium are the most important nutrients your bones and muscles need to be healthy. You can get your supply of calcium from dairy products, leafy green vegetables, and calcium-fortified foods and juices. Vitamin D, on the other hand, helps your body absorb calcium. Vitamin D improves muscle strength and prevents muscle weakness. Healthy exposure to sunlight causes your body to produce vitamin D. Getting at least 15 minutes of sunlight a day will cause your body to produce the vitamin D you need.
Throughout your life, you build and rebuild your muscles. However, your bone (muscle) mass peaks when you are in your 20s. As you get older, your bones and muscles tend to deteriorate. Eating foods that focus on wellness during childhood will ensure healthy bones and muscles throughout your life. It is more important for women to have healthy bones and muscles than for men. This is because as women age, they lose more bone mass. Women are also at higher risk of developing osteoporosis.
