These days, it’s hard to stop hearing about so-called liquid vitamins as they seem to be advertised everywhere on the internet.
An example of one of the most popular of these liquid multivitamins is called Seasilver(TM)
although the FTC has taken action against this company, so it may no longer be available.
Liquid vitamin supplements, many of these companies and their distributors claim, have a nearly total absorption rate, often cited as high as 98%.
Accompanying this statement is another: 90% of the nutrients that are taken in the form of tablets or pills go directly to your toilet.
But are these claims true? Are there real benefits to liquid vitamins? Are there drawbacks?
At Nutritional-Supplement-Info.com we will present the facts, and let each of you make your own decisions.
The Facts About Liquid Vitamins: Liquid Vitamin Supplements
First, let’s start with the claim that supplements taken in pill or tablet form are 90% excreted and wasted.
This is a very misleading statement.
Here’s why: there is a great variation as a supplement.
At one end of the spectrum, you have cheap vitamins mass-produced and sold in supermarket chains. These supplements are made with the cheapest ingredients possible, as well as the cheapest excipients (the excipients are what bind the ingredients together).
Due to the excipients used, the nutrients are mainly released in the stomach and, therefore, destroyed by stomach acids.
In the case of these supplements, 90% of the vitamins can end up being wasted in the toilet.
However, at the other end of the spectrum, there are companies that manufacture highly sophisticated supplements, often referred to as nutraceuticals These companies may use extremely powerful, all-natural ingredients and excipients.
Some of these complements, due to these differences, have a high sophisticated delivery systems. For example, the best ones have excipients that ensure that nutrients are absorbed through the lining of the walls of the upper intestine, allowing them to enter the bloodstream where are they going to work?
In short, it is dishonest So these liquid vitamin suppliers try to claim that all supplements in tablet or pill form are poorly absorbed. Comparing supermarket varieties of vitamins to fancy nutraceuticals is like comparing apples to oranges.
absorption of liquid vitamins
Now, let’s talk about the supposed 98% (or higher) absorption claimed by some of these liquid vitamin supplements.
Unfortunately, this is also misleading.
There are only a few different ways that nutrients can enter the bloodstream:
1) by injection…must be done by a clinic or doctor. For example, vitamin B12 or human growth hormones can be introduced into the body via this route.
2) Through the mucous membranes of the mouth through a sublingual tablet or liquid. This can be very effective for certain nutrients, but it doesn’t work for many others simply because many nutrients have molecules that are too large to be absorbed through the mucous membranes.
3) Through the lining of the walls of the upper intestines. (Discussed above, this is how many of the best nutraceuticals work.)
4) Through the lining of the colon walls with ovules (which are prescription items and are not applicable to supplements).
5) No specific delivery system.
It is the last category that cheap vitamins you buy at the supermarket fall into, as well as the so-called liquid multivitamins.
In short, these cheap supplements and liquid vitamin supplements are simply drunk as is, or mixed with water or juice before drinking. They then enter the stomach where the vastus most of the active nutrients are destroyed.
The bottom line is that these companies that market liquid vitamin supplements are taking advantage of the fact that most people are not equipped with an understanding of the principles behind absorption and bioavailability, and may present their liquid vitamins as if they had a more efficient than they really are. , while at the same time “knocking down” supplements that come in tablet or pill form.
Other facts that the manufacturers of Liquid Vitamins do not want you to know
If you follow the latest health trends like we do, you may be on top of the many benefits of enzymes, which has been revealed to possibly help disorders ranging from caridovascular to circulatory and the health of the lungs, kidneys, liver and even the brain. Much of this research is being done by medical scientists at the prestigious Harvard Medical School.
Many sellers of liquid vitamins often extol the virtues of enzymes, claiming that their products contain all the beneficial enzymes you need.
Don’t buy the hype.
The fact is that the enzyme component of these products is negligible because the enzymes do not aggregate and therefore only contain trace amounts that were present in the food matrix.
What’s worse, the enzymes cannot be added to liquid vitamins because enzymes are very sensitive and can only survive in liquid form for about 2 to 3 hours.
Enzymes, however, can be a viable component in nutraceuticals in complex tablet form and do not undergo destruction as they do in liquid vitamin supplements.
Nutritional-Supplement-Info Verdict on Liquid Vitamins
In our opinion, liquid vitamins are on par in efficacy with the cheap supplements you can buy at any supermarket. Unfortunately, most of these liquid vitamin supplements are No cheap (especially for what you get) not at all.
In fact, many of them command prices of 40 dollars and more — this is mainly due to the way these liquid vitamins are marketed, which is MLM (Multi-Level Marketing). Multilevel marketing schemes have a strong tendency to inflate retail prices of the products because there are many levels of payment to those who market them.
In the final analysis, the only The real benefit that we can determine from taking liquid vitamin supplements is that some people have difficulty swallowing tablets.
If you’re one of these people, you’re probably better off taking a liquid multivitamin than taking nothing at all.
However, liquid vitamin supplements i can’t compare to sophisticated nutraceuticals for the reasons cited above, and many more in our opinion.
