The world at large has experienced a new awakening to the benefits of green tea. Among the many health benefits of this wonderful drink from nature is its ability to enhance the weight loss process.
Real green tea works to improve metabolism in the body. The various beneficial substances in green tea stimulate the process known as thermogenesis. This in turn helps to expend more energy as a result of which more calories are lost.
With a wave of scientific testing being done on the medicinal properties of green tea, the world is now certain that it is a super drink with multiple benefits. From preventing the development of various cancers and blood clots to enhancing the weight loss process, green tea is used today for various purposes.
Many people are not very amused by the taste of green tea when they first try it for weight loss. But again, green tea is not meant to be something to be taken for pleasure. You should take it as a medicine and in the way that is best for the intended purpose.
The guidelines
The first and foremost thing not to do is not add sugar. The addition of sugar greatly diminishes the effects of green tea, making it useless for the person looking to lose weight at a good pace. Also, green tea doesn’t taste very good with sugar just the way it is.
What you can do is add natural sugar instead. You can get a packet of passion fruit and pour a couple teaspoons of passion fruit into your green tea. You can even use honey to sweeten green tea, but nothing compares to the taste of passion fruit.
Another thing that you should make sure is that you stir it very well. So much so that sweetness is fully embodied in the tea, otherwise the tea is likely to retain its bitter taste to some degree.
Many people prefer iced green tea. You can chill your green tea by adding some ice and enjoy the drink while it does wonders for your body.
Although one can handle the taste of green tea, some people fall in love with it, however if you can’t stand the taste then you have an alternative. This alternative comes in the form of diet pills.
One thing you need to be careful about is selecting green tea. Due to the immense popularity of green tea in recent years, you will find many shady companies trying to cash in on the trend by selling tea that looks like green tea, but that is not the case.
Therefore, you should always go for a reputable brand to produce good quality green tea with minimal use of chemicals. Chinese companies are much more reliable than local ones as they provide you with real green tea.
