In this USANA Pure Rest review. I will explain a few things about the body’s natural sleep cycles. I will also mention if the Pure Rest supplement can help with these cycles. During this review, I discovered that all people who do not get enough sleep at night or sleep with the television on, or any light that shines on you while you sleep serves to hinder the production of melatonin in the body. Melatonin is a natural hormone in the brain that regulates normal sleep-wake cycles. Melatonin levels naturally begin to rise at night and remain elevated for most of the night, signaling to our bodies that it is time to sleep. As melatonin levels rise, we become less alert and feel sleepy.
I have friends who tell me that they would like to sleep more, but after four or five hours they can’t sleep anymore and they need to get up again. Generally, what most of them do is stay up late watching TV, playing video games or online, and they don’t go to bed until midnight or later. After a while, your body learns to adjust to this schedule and finds a way to compensate for it. Most likely, these same people are also using caffeine to jump-start their bodies in the morning. This cycle of sleep deprivation and artificial stimulation finally catches up with them.
There are many reasons why people don’t get enough sleep. Factors such as stress, schedule demands, alarm clocks, dog barking, loud music next door, etc. all can alter sleep patterns. This sleep time is important because it allows different stages of sleep to occur. Stages one and two included what is commonly known as light sleep, and stages three and four make up deep sleep. The fifth stage is Rapid Eye Movement (REM) sleep, which is the stage of sleep and usually only occurs after you’ve gone through the other four stages. These five stages of sleep occur in approximately a 90-minute cycle.
I found that USANA’s Pure Rest supplement supports the natural increase in melatonin production overnight. They are not sleeping pills, they are pure Swedish melatonin pills. They consist of 2 mg tablets that can be taken or half a tablet or two tablets. When taken at bedtime, USANA Pure Rest by mouth supports the body’s natural sleep cycles and has been clinically shown to help promote restorative sleep to the body.
Then you can see why sleep is so important to all of us in general for health reasons. If you don’t have normal sleep patterns, this USANA product can support the body with supplies of melatonin that will help restore natural sleep cycles. Follow this link for more USANA Pure Rest reviews.
