The amount of food a person eats during a day is primarily responsible for the amount of energy available for daily actions.

For a normal person with a regular job, a normal and not very strenuous activity, a healthy diet is highly recommended. Such a diet generally contains a combination of about 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.

What happens when a person has a job that requires a large amount of energy consumption?

The world is full of people who seem to go from one day to the next permanently exhausted and without energy. Most of the time we hear about these people who just “don’t get enough sleep.” Lack of sleep is a common cause of permanent fatigue and also a constant nervous disposition.

Can sleep be solely responsible for the increase in the number of tired people we see around us on a daily basis? Usually under a lot of stress, people tend to gain weight and the cause of this is not just an unhealthy diet.

When work piles up and a 24-hour day seems insufficient to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can so we can stop and finish. the tasks entrusted to us.

The result is short-term and comes with the side effect of addiction along with the weight gain that everyone dreads.

So … since we all need to get energy in some way, but in the meantime we need to keep our body “machine” working properly, let’s discuss which are the most energizing foods and drinks that can help us on our way to be the best we can be. be, and also live a healthy and productive life.

1. Green vegetables

These little wonders of nature hide under their vivid green skin, the entire complex of B vitamins, as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, with broccoli, asparagus, and spinach being the leaders.

Broccoli is an excellent resource for coenzyme Q10, the most important regenerative factor for cell activity. Lettuce and cabbage are rich in vitamin C and the carotenes responsible for maintaining the quality of our vision as we age.

The popular vegetable salad isn’t just a Hollywood myth started by the gurus of the “lose weight fast” theory. Consistent intake of raw or steamed green vegetables ensures a great deal of healthy energy.

2. Whole grains

The most hyped means of an energizing breakfast, whole grains are responsible for an energetic start to the day. The carbohydrates and sugar they contain are gradually released during digestion and this is how these smart drops from nature’s energy boost can help a person stay in shape and remain responsible with their diet.

Cereals are also an important source of vitamin B and are responsible for the proper functioning of the spleen, the body’s energy battery.

3. green parsley

These magical green leaves that seem so benign, when you consider the nutritional factor, are a vitamin C bomb. Green parsley leaves have more vitamin C than citrus fruits. As incredible as it may seem, introducing them into a person’s diet increases the level of cell regeneration and helps the body obtain more energy.

4. Fruits

It is common knowledge that fruits are a food group that guarantees an energy supply due to the level of fructose and the vitamins that all of them contain. The most energizing fruits are grapes, peaches and citrus fruits thanks to their high fructose content.

Most fruits have a high content of vitamins, predominantly C and through it a great energy potential. Of course, fruits can be substituted for fruit juice as long as it is homemade and not bought from the supermarket. Of course, bottled juice gives energy, but due to the addition of sugar, after the sugar rush it produces, the energy wears off very quickly.

5. Seeds

Most seeds such as sunflower and pumpkin are very rich in protein and minerals and their presence in a person’s nutrition is an important source of energy. These small seeds are also a source of magnesium and iron.

The polyunsaturated fats they contain are beneficial for the cardiovascular system and help blood flow to the heart and brain.

6. Walnuts

All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional factor. They contain vitamins A, B, and E, potassium, calcium, magnesium, phosphorus, and iron. They fight anemia and provide the body with long-lasting energy.

7. Smoothies and fruit shakes

The smart combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the energy potential of the body and is also a very refreshing hand when you feel more tired while working.

8. Green tea

The ancient source of energy that comes from Asian countries has conquered the western shores creating a fashionable delusion. This green elixir is a source of antioxidants and an important energy resource for the entire body.

During the last few years it became a trend and has become popular all over the web and the media. Aside from this trendy move, green tea remains one of the main nutritional elements for providing energy.

9. Honey

The “sweetness of the world”: Honey is perhaps the most popular food since the concept of “healthy” became a topic of debate in the conversation of nutritionists. The best energy content of a food is that provided by honey.

Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as is, it becomes an energy pill that helps the body regenerate and be more alert. Recently, honey has been introduced into packaged cereals, energy bars and a wide variety of energy drinks.

10. Coffee

It is natural for the brain’s “alarm clock” to be above nutritional energy providers. Coffee is known to increase attention, increase brain activity, and improve disposition. It’s pretty much our own shot of adrenaline available in a steaming mug.

Young or old, we all need a drop of energy to get through a tough or busy day. The way we watch our diet can become an important step in providing our bodies with the energy it needs.