As published in medical journals (american journal of clinical nutrition), clinical studies have shown that “fat-bending” diet pills containing chitosan and fiber have been shown to be effective in promoting weight loss and lowering cholesterol. When looking for a safe and healthy way to promote weight loss, look for these ingredients in your dietary supplement.

When the ingredients contain a natural fiber supplement, these diet pills act as a kind of “fat catcher” that is capable of trapping between 40 and 60 percent of the ingested fat in its gelatinous core and preventing its absorption, eliminating it with fiber. . The best ingredients to look for on the bottle label will show a combination of psyllium, higher levels of chitosan compared to typical diet pills on the market (50mg), karaya gum, apple pectin plantago ovata seed , glucosamine, glucomannan and vitamin C This combination of fibers also helps regulate the intestinal system and lower cholesterol, as demonstrated in published clinical trials. Ideally, if the promotional material also says that your product has patents, there are no side effects, and your product helps you lose weight while it cleanses your system, lowers cholesterol, helps with triglycerides, and controls high blood pressure, all the better.

Of course, people with allergies to any of these ingredients should consult a doctor before starting a new regimen.

When you get started, most supplements will require you to take a two-capsule serving before each meal with an 8-ounce glass of water, starting with breakfast. Consuming a fiber supplement will help you regulate and normalize your digestive system. If you don’t notice a difference, increase the dose to no more than four capsules before each meal in most cases. The amount of weight you will lose will depend on the amount of fat trapped and the weight loss as a result.

Typically, with a proven product (look to their warranty in case it doesn’t work for you) you can lose about three and a half pounds a week within 30 days without changing your diet or exercise habits. After 60 days, studies have shown that more than five pounds can be lost per week. However, for best results, combine the use of diet pills with a healthy diet and exercise program. And of course, remember to always maintain a healthy lifestyle. That also means the product is free of sugar, preservatives, and artificial flavors.

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